So you decided to stop drinking? I did and these are my years lessons Life and style

And so, that was really the only thing that I was ever told that I could do besides, you know, go to therapy, and I was already doing that. So, you know, I that’s what I did for about, I’d say probably like two years. But then, you know, for me, I really grew out of it. And then I think especially as a young person in recovery, you know, I went to young people’s meetings and stuff like that. But at the same time, I really, I didn’t want to create a life that would like, was sobriety, sobriety, sobriety.

Like you said, I feel like when I say that it seems so long ago, right? It’s like five years, but in the in the sober and recovery space, that is a really long time, because there’s so much that has happened over the last five years. And when it comes to, you know, community availability, kind of just modernizing, you know, when I got sober five years ago, I went to treatment. And when I was getting in trouble in school, or even before then High School, like, it was always going to these alcohol classes, right? Or then, when you get older, oh, well, we recommend, you know, 12-step meetings.

What is an alcohol-free lifestyle?

But I think people really understand metaphors better. It’s really, you know, you’re taking people out of the matrix, essentially, like, you know, yeah, and you’re just letting people know, like, Hey, I know, you believed this. But celebrating that and really, like you said, just letting people know that drinking isn’t good for anybody. Like, you know, I’ve tried I’ve dated other addicts, like when it comes to that, like it’s true, but you can educate other people. And to me, it’s information like that, that has nothing to do with recovery. Yeah, but I probably would have done it.

And so I mean, I think unlike cigarettes, like you were talking about before, alcohol free lifestyle is still sort of, you’re right back in the 1950s. Where every TV show every movie, every social gathering, like it’s glamorized everywhere. I’m the same way that it used to be for cigarettes with all the stars smoking and you know, sophisticated women smoking and it being the thing to do.

h Annual USD Mariachi Conference Returns this Week

I was already 20 days into sobriety upon discovering this podcast. I love how James offers advice for various scenarious to be a non-drinker in a ‘heavily encouraged to drink’ society. The tips for being confident about not having a drink and not treating it like you are missing out on… For people like Gottlieb, the sober curious movement is having a positive side effect, creating more safe spaces to socialize for those in recovery. I am not totally sober, but I go through periods of my life where I’m not drinking or I go to events and I choose not to drink.

  • We connect without our true selves – instead of hiding from her.
  • But Ottaway says they couldn’t pass up the opportunity to market to more people, including millennials.
  • According to the US National Institute of alcoholism and abuse, too much alcohol in your system can impair judgment and coordination for hours.
  • And, you know, I just use that as an opportunity to meet other, you know, people doing that shit and make friends and I would throw parties instead.
  • So, you know, a woman who lived in Seattle, I was in Seattle, she was around my age, you know, seem to have very similar interests.
  • The male-to-female gender drinking gap has narrowed over the last decade, and high-risk drinking is increasing more rapidly among the midlife population groups.

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Benefits of Not Drinking

Great podcast, inspired me to join the group. Love that the focus is not on feeling deprived but liberated. He gets me to think and I really see so much value in not drinking. Very informative if you wish to take a break or quit alcohol. Really great content can’t wait to put some of the actions in place.

Besides the physical, financial, and social benefits, there are many other ways that sobriety has improved my personal life. These benefits are like a gift I give myself every day. Unhealthy alcohol use can increase the risk of many serious health conditions such as cancer, heart disease, and liver disease.

Is Life Better Without Alcohol? 7 Benefits of Living Alcohol-Free

MILWAUKEE — The first month of the year is known as Dry January. This month many people will give up – or attempt to give up – alcohol for all of January. So, you’re at a party, and someone offers you a White Claw. Later on, you suddenly feel a bit woozy. You’re confused because you never knew that drinking it could cause this effect.

dependent drinkers

It’s not actually the solution and everything you’ve been taught or told or modeled about alcohol, helping you relax, it’s bullshit. In moderation, it may be able to relieve stress, but in excess, it causes a great deal more. Heavy drinking often leads people to make choices they will regret and have to live with the consequences of their actions. Sometimes those consequences can be severe, like time in jail or putting others’ lives at risk. alcohol for an extended period increases your anxiety and can have a negative impact on your sleep, daily focus, and ability to relax without the drink. We can’t go back, but we can change how we experience life going forward, and in my experience, alcohol + anxiety are a debilitating combination. The most important question to ask yourself is why do you drink? Once you have an answer to that, you can decide if you want to continue drinking, or take a break to learn more about yourself alcohol-free.

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